These fall breakfast recipes feature seasonal produce and are lower in carbs, calories, saturated fat and sodium to support ...

Are you also bored with the same old breakfast options? Why not try something delicious yet healthy, like waffles? You can ...

These get-up-and-go smoothie recipes are the chillest, and quickest way to get your day off to a healthy start ... lime and mint milkshake for breakfast. Photo / Eleanor Ozich Part shake, part ...

Granola is a popular breakfast choice, but often store-bought versions can be high in refined sugar and heavily processed.

If you feel stuck in the same old breakfast routine, you may be in search of some fresh and healthy inspiration. Luckily, Jamie Oliver has shared some of his favourite nutritious breakfast recipes ...

Eating a healthy breakfast isn’t just about picking one dish that’s packed with plant foods and healthy fats, says Spector. It’s important to vary what you eat over a week, as the more ...

Granola is a breakfast favourite for many, but shop-bought versions can be high in sugar and heavily processed — this is what ...

Sorghum is a true culinary star in Africa. It's not just a powerhouse of nutrition, but also a champ at surviving droughts, which makes it a pretty big deal across the continent. In this article, ...

With school-year routines in full gear, one element of the morning rush remains crucial: ensuring families are fueled for the ...

So many things can make weekday mornings frantic, but breakfast doesn't need to be one of them. Here are three healthy options, including two that you can prep ahead of time, plus a quick smoothie ...

He believes the full breakfast helps his performance by providing "healthy" fuel for his brain. Fellow matriculant Nonkuleko Appolis ... Noni Sani, 20, said her usual breakfast consists of instant ...

The Governor’s School Breakfast Challenge encouraged schools to take advantage of this opportunity in fun, creative ways — ...