As previously reported by TODAY, research shows that fruit and veggie intake is linked to happiness levels. Including omega-3 ...

Reaching 100 years of age is not easy. But with patience and good habits it is possible. Breakfast is considered ...

Healthy winter recipes blend seasonal produce with lean proteins and wholesome ingredients, offering nourishing meals to ...

Start your morning with these tasty no-added sugar breakfast recipes, like creamy overnight oats and for a nutritious meal.

Whether you're starting your day solo or sharing it with loved ones, it's time to rise and shine with one of these healthy ...

Try these healthy cottage cheese pancakes packed with protein for a nutritious breakfast. With 14g of protein per serving, ...

In the face of confusing advice about what to eat for breakfast, 14 dietitians and nutritionists share how they start their ...

The time you eat breakfast can be as important as the meal itself, with health experts recommending eating your first meal of ...

If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight ...

For years, the mantra that skipping breakfast contributes to obesity has been ingrained in our minds. This idea implies that ...

The pre-Thanksgiving meal doesn’t need to be complicated. Rodriguez suggests oatmeal, overnight oats, smoothies, avocado ...