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"It actually makes a beautifully tasty and easy healthy breakfast recipe," he said. "When mixed with dried fruits, nuts and spices; and served with seasonal fruit; it’s utterly delicious.

The amount of nuts in this particular recipe means that is nutrient-dense and very high in healthy fats. You can use it as the basis for a more varied breakfast, including adding yoghurt and fruit.

fats and carbs To maintain healthy blood sugar, energy and fullness levels until your next meal, it’s important to have the right balance of protein, fiber and unsaturated fats at breakfast.

"It actually makes a beautifully tasty and easy healthy breakfast recipe," he explained. "When mixed with dried fruits, nuts and spices; and served with seasonal fruit; it's utterly delicious.

From porridge to smoothie bowls, there are so many ways to eat healthily at breakfast time. But if you're bored of your normal go-to recipes and are looking for something a bit different to try, Jamie ...