We’re all guilty of assuming that any effort to be healthier will be an unenjoyable slog. At worst a miserable trip to a grim ...

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Are you a vegan concerned about getting enough nutrients for strong bones without dairy? Check out these calcium-rich vegan ...

Superfoods listed here are not only rich in calcium but also provide other essential nutrients, making them a great addition ...

A menopause diet focuses on essential vitamins and protein sources to reduce side effects and promote wellness. Learn what to ...

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

MONROE, La. (KNOE) - Today, Nutritionist Jen Avis joined Good Morning ArkLaMiss to talk about healthy aging and bone health.

But, is it actually any good for you? We spoke to two experts to find out the health benefits of cottage cheese.

While lysine is found in a variety of foods such as meat ... The supplement also supports healthy connective tissue and calcium absorption, which is important for maintaining strong bones and ...