You can freeze chicken breasts, well wrapped to keep out any air, for up to 3 months. Skinless breasts are marketed as the 'healthy' option and the lack of skin needs to be compensated for during ...
Carefully slice the breast almost in half horizontally ... Meanwhile heat a griddle pan over a high heat until smoking. Rub the chicken with a little oil and season with a tiny bit of salt ...
Start the chicken breasts marinating ... and spun them into an easy family-friendly casserole. The key to cooking juicy chicken without a spit in this healthy recipe is high heat and dark meat.