Is a healthy dinner on the table? Yeah, right. On those days I’m more likely to eat foods high in carbohydrates and sugars that generate dopamine quickly but also cause a fast glucose spike.
For Jossy Aji, Christmas dinner is a smaller affair here than in her native India, but it is by no means small. She and her family start the day with appam stew. Made from fermented rice batter ...
A veggie centrepiece that’s loaded with fibre and nutrients? It’s a Christmas winner. Festive food isn’t associated with great gut health. Although Christmas dinners are loaded with veg and ...
WANDERING around Sainsbury’s Christmas showcase at Somerset House in London, I suddenly feel completely in the festive spirit – despite it still being September. I was lucky enough to ...
We’ve put together our favourite festive breakfast ideas for a nutritious and gut-healthy start to the day ... so if your gut tends to be sensitive over Christmas, you may want to have some ...