Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

Makhana is naturally low in sodium and high in potassium, which can help balance blood pressure levels and support heart health. For those mindful of their heart health, this nutrient balance makes it ...

Struggling to resist late-night cravings? Discover the top snacks to satisfy your hunger without disrupting your sleep! From ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries. This combination is packed with protein and fiber.

Medically reviewed by Elizabeth Barnes, RDN You may decide to follow a low-sodium diet to improve your health. This diet ...

From the frozen desserts and sandwiches to the snacks and salads ... this sandwich is attractively hardy but also seems like ...

Cold and flu season is here. The best way to battle cold and flu season is to prevent coming down with anything at all. While ...

"This plant-based spread is sodium- and cholesterol-free, which makes it a great replacement for butter and cream cheese," says Palinski-Wade. For a healthy ghee, try this organic option from ...

These healthy meal kits and prepared meal delivery services are a time-saver, whether you're eating keto, plant-based, ...

low sodium, or gluten-free. In addition to meal kits, Purple Carrot offers prepared meals, which are microwaveable. You can also order from the Plantry, for vegan staples and treats like crackers ...