Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Jowar Thepla is packed with the goodness of sorghum and is less greasy and fried. The best part? You can easily pair it with your favourite achaar and chutney to make it more flavourful.

But when it comes to wholesome ingredients, it's not always easy to find healthy crackers on store shelves. Many popular store-bought crackers are made with refined grains like white flour ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Do you want to improve your health and lose weight? It may be cheaper than you think to buy health and fitness products. Find ...

What’s more, snacking on nuts has been shown to promote weight loss and healthy weight ... system in top shape. Choosing snacks that contain healthy fats, protein, vitamins, minerals, and ...

cheese and jerky may cause your weight loss to plateau. Though these snacks are healthy in moderation, it’s best to choose lower-calorie options if you’re having more than one snack session ...