As air pollution levels surge, especially in cities like Delhi with hazardous AQI readings, safeguarding your lung health has ...

This 7-day diet plan combines various new-age approaches ... Begin with a digital detox and mindful eating Reboot the weight loss journey by making lifestyle changes. Cut back on screen time ...

Discover our full range of health benefit guides, then check out all our healthy recipes. Plus, learn what is a detox diet and browse our healthy diet plans. What is a detox? Our everyday use of the ...

Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...

Here’s a simple three-step detox plan that can make a difference ... Nuts and seeds, such as almonds, chia, and flaxseeds, ...

Spinach, kale, and fenugreek (methi) are packed with fibre, vitamins, and minerals that help cleanse the liver. Their ...

Shalini Passi's 3-ingredient detox water is a simple, effective way to nourish your skin. This refreshing drink helps ...

Eating healthy and better food can help your body detox while effectively combating the effects of poor AQI on health.” 1. Antioxidant-rich foods: Foods like berries, spinach and nuts are good ...