Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

it's also important to consider the overall nutritional quality of the diet. Including a variety of nutrient-dense foods, such as vegetables, fruits, lean proteins, and healthy fats, contributes to ...

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

US News and World Report Released a list of the 20 colleges that charge the least for food and housing. As tuition prices are ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

Start TODAY meal plan for September 30, 2024 includes foods shown to improve mental health markers, including salmon, chicken ...

All of the world’s healthiest diets have a plant slant, and studies show you don’t have to give up animal products completely ...

A new study from the University of Gothenburg scientists aims to investigate the effects of a usual lifestyle treatment ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

With cardiovascular diseases the leading cause of death globally, prioritising management of the condition and preventative ...

People looking to follow a healthy diet or lose weight may wish to follow a meal plan in order to monitor the foods they are eating, as well as levels of nutrients, calories, protein and carbs. For ...