As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Cashews are heart-friendly nuts in your diet. It helps lower your risk of cardiovascular diseases, improve blood flow, and ...

What makes a healthy snack for losing weight or staying at the weight you want ... Studies show that diets rich in fruits, ...

A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

The Duchess of Sussex has a particular diet she likes to follow but she isn't strict on herself when it comes to treats.