As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

Cashews are heart-friendly nuts in your diet. It helps lower your risk of cardiovascular diseases, improve blood flow, and ...

What makes a healthy snack for losing weight or staying at the weight you want ... Studies show that diets rich in fruits, ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Getting children to eat nutritious food is a challenge, made even more complicated by so-called 'healthy' foods ...