If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference -- and start a few ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Do you want to improve your health and lose weight? It may be cheaper than you think to buy health and fitness products. Find ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

A dietitian explains the benefits of consuming a healthy diet and getting in regular exercise for weight loss.

"However, nuts have a high calorie content and although they contain healthy fats that are very good for your heart and overall health, this means that if you're currently on a low fat diet and trying ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Depending on your health goals, you may want to either cut down on or increase your calories - either of which can be ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

A healthy diet and regular exercise remain the cornerstone ... the-counter supplements are safe and effective for sustained weight loss. The new types of weight-loss drugs like tirzepatide ...