Plan ahead — bring food with you on the go to save money and stay healthy Add fruits and vegetables (fresh, frozen, canned, dried) — because they’re delicious, nutritious and can help you feel good!

If your Thanksgiving table looks anything like ours, it's loaded with temptations.Why it matters: Food is central to many of ...

Thanksgiving is filled with family, friends, and food. We look forward to the feeling of connection, satisfied taste buds, ...

If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight ...

Whether you’re already a health enthusiast or just starting to make more mindful choices, these 8 tips for healthy eating ...

What you eat does affect your immune system so eating an overall healthy diet will not only help your body, it'll help your immunity as well. : There are some nutrients that are particularly ...

“Sitting down and enjoying the food and company without distraction, eating slowly, and tuning into your body's hunger cues ...

Lisa Carroll, with Naperville's Lotus Therapy Group stopped by ABC 7 Eyewitness News to talk eating healthy this holiday ...

This summer, savour the joys of social gatherings and warm-weather cuisine while embracing a healthy and balanced approach to ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

Incorporating 30-40% millets into daily cereal intake is recommended, due to their rich fiber content and essential nutrients that benefit gut health. 'My Plate for the Day': The concept of "My Plate ...

This holiday season, don’t put healthy eating on the back burner. Registered dietitian, Jamie Lee McIntyre joined Marysol ...