Science has proven a healthy diet can help ward off cancer. Nutrition specialist Vicky Shanta Retelny joined WGN's Dina Bair ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

Holidays are a great time for family, fun, and, of course, food. Once October is here, it seems like a never-ending stream of ...

With Halloween on Thursday and Thanksgiving right around the corner, a Wisconsin weight loss coach is sharing four tips for ...

Unlock a world of exceptional dining and cooking, with 10,000 recipes, restaurant news, nutrition advice and trusted Good ...

A balanced diet isn’t a mix of good and bad foods, as some think. Doctors describe how to make food that’s nutritious, ...

Athletes should eat a recovery meal rich in protein and carbohydrates within 60 minutes of finishing a race; here's why!

You don't need to completely let go of your favourite treats during the festivities - instead, just swap them with something ...

The American academy of pediatrics recommends less than 30% of total calories should come from fat for children > 2 years.

On this week’s Motivational Monday spooky season edition, Hello Wisconsin’s Ellie Pomerleau and University of Wisconsin-Stout Dietitian Miranda Roberts shared tips and tricks for balancing enjoying ...