Science has proven a healthy diet can help ward off cancer. Nutrition specialist Vicky Shanta Retelny joined WGN's Dina Bair ...

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From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

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Athletes should eat a recovery meal rich in protein and carbohydrates within 60 minutes of finishing a race; here's why!

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From celebrities’ favourite recipes to healthy meals from our experts, let us help you enjoy a healthier diet. All the latest recipes, news and tips for a healthier diet. See also: Vegan recipes ...

What is the Eatwell Guide? The Eatwell Guide is a picture that shows us the types and amounts of foods we need to eat to stay healthy. Your body can’t get everything it needs from one food.