I came across this tasty recipe on 1st Recipes, and I’m excited to share it with you! For more nutritious and delicious snack ...

Cut up fruit, offer an easy-to-eat portion of grapes, or cut up carrot, pepper or cucumber sticks with a favourite dip. BBC Food has more ideas for healthy recipes to make with your little ones.

Here's what cottage cheese is—and why this high-protein pick should be on your... 12 Fast-Food Items You Should Never Order, According to Employees Before you coast up to that drive-through ...

While there aren’t strict rules for the best time to eat for weight loss, there are some general guidelines that can help.

Managing diabetes in children requires careful attention to snacks and treats. While traditional sugary options can cause ...

Instead, snack on coconut meat raw ... as the American Heart Association recommends eating less dairy fat in favour of heart-healthy unsaturated sources of fat to avoid the risk of heart-related ...

By teaching them to embrace healthy food, you can help set good habits that can last a lifetime. It can be frustrating when you’ve got a picky eater who refuses to eat anything except chicken nuggets, ...

“Like protein foods and complex carbohydrates, healthy fats also provide long ... laden options or tons of caffeine.” Finally, “eating snacks between meals may help provide more regular ...

At Henry L Marsh Elementary in Richmond, students are learning about the water cycle in an unconventional way, integrating gardening and healthy eating.

Holidays are a great time for family, fun, and, of course, food. Once October is here, it seems like a never-ending stream of ...

But eating the right foods can make you feel better, have more energy and can keep your heart and bones healthy as you get older. Starchy foods include bread, cassava, cereals, green banana, millet, ...

A new report, which will be discussed at the Ottawa Board of Health meeting Monday, has found that the monthly cost of ...