Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

The Department of Health and Human Services (HHS) recently released the Scientific Report of the 2025 Dietary Guidelines ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

Almonds, a nutritional powerhouse, offer a wealth of health benefits for people of all ages. From boosting brainpower to ...

Whether you want to avoid putting on extra pounds, or want to stick to your plant-based diet, you can enjoy holiday food ...

A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers ...