A dietitian explains the benefits of consuming a healthy diet and getting in regular exercise for weight loss.

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

Stressed about the fitness diet during Diwali? Relax! These easy diet tips and fun workouts will ensure that you enjoy the ...

This is particularly true in your case, since you are at an increased risk for diabetes due to PCOS. A healthy diet and regular exercise remain the cornerstone of improving health in people who are ...

Physical activity is a mood booster, kicking in important endorphins/hormones like serotonin and dopamine that help keep us happy and content. Photo / 123rf The fact that exercise offers benefits ...

We’ve all heard that exercise and healthy eating go hand in hand, but why is it so important to take both on at the same time? For my fitness lovers, while it’s great for you to exercise ...

The new study wasn’t designed to prove whether or how exercise or eating habits might directly impact brain health. One limitation of the study is that researchers only looked at eating habits ...

Water is my primary beverage of choice because it helps keep my organs functioning, helps with digestion and weight loss, keeps me full, and even gives me great skin.

Diabetes is the fourth highest cause of death in Brunei after cancer, heart disease and cerebrovascular disease, said Acting ...

That’s not surprising to registered dietitian Kelly Devine, president of Devine Nutrition, who says her patients who have combined weight-loss medications with a healthy diet and exercise ...

Dr Kumar recommends eating whole brown basmati rice ... Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute ...