Eating a certain healthy snack every day can help lower your risk of a "silent killer" condition, according to a number of ...

A dietitian explains the benefits of consuming a healthy diet and getting in regular exercise for weight loss.

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

This is particularly true in your case, since you are at an increased risk for diabetes due to PCOS. A healthy diet and regular exercise remain the cornerstone of improving health in people who are ...

Physical activity is a mood booster, kicking in important endorphins/hormones like serotonin and dopamine that help keep us happy and content. Photo / 123rf The fact that exercise offers benefits ...

We’ve all heard that exercise and healthy eating go hand in hand, but why is it so important to take both on at the same time? For my fitness lovers, while it’s great for you to exercise ...

The new study wasn’t designed to prove whether or how exercise or eating habits might directly impact brain health. One limitation of the study is that researchers only looked at eating habits ...

Diabetes is the fourth highest cause of death in Brunei after cancer, heart disease and cerebrovascular disease, said Acting ...

Mental or psychological health of service members can be described as the ability to cope effectively with the unique mental ...

That’s not surprising to registered dietitian Kelly Devine, president of Devine Nutrition, who says her patients who have combined weight-loss medications with a healthy diet and exercise ...

Eating right and still not losing weight? Registered dietitian and nutritionist Ilana Muhlstein says the reason could be a gap between what we perceive as a healthy diet and one that supports ...