Fat sources also improve our joint, hair, skin, and nails health.' So, by no means should any of us be avoiding fats altogether. Nutritionist Brittany Modell recommends having at least one serving ...

“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

These plant-based foods not only help you meet your omega-3 needs but also provide other essential nutrients that support ...

Walnuts have many characteristics that make them an excellent food for healthy skin. They’re a good source of essential fatty acids, which are fats that your body cannot make itself. Beta ...

It’s not abnormal to hear nutritionists singing the praises of healthy fat sources like olive oil, avocados and seeds. But can you have too much of a good thing? You don’t need to be a ...

Low-fat milk is another source of lean protein if you can tolerate dairy. It also contains calcium for healthy bones and teeth, but you should consider low-fat versions — which are still rich in ...

The body also uses fat as an energy source. Although fat is essential for health, many people try to avoid fats in their diet for health reasons. This nutrient is often misunderstood because ...

The key is to choose healthy fat sources and consume them in appropriate amounts. Additionally, there is a myth that skipping meals can aid in weight loss. In reality, skipping meals can be ...

For those who aren’t allergic, peanut butter can be a good source of protein and healthy fat. But it’s high in calories, and some brands contain unhealthy ingredients. Natural peanut butter ...

One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, ...

A dietitian breaks down Wheat Thins' nutritional facts to see if these crackers live up to their healthy, wholesome image.