“Most people are surprised to learn that both peanut butter and almond butter are typically cholesterol-free, which makes ...

The key is to choose healthy fat sources and consume them in appropriate amounts. Additionally, there is a myth that skipping meals can aid in weight loss. In reality, skipping meals can be ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect for managing cholesterol and ...

Lutein, a carotenoid pigment that gives vibrant color to many fruits and vegetables, has emerged as a key player in the realm ...

In reality, the nutty spread is primarily a great source of healthy fats; its protein content is a meager four grams per tablespoon, says Peruvemba. Skimping on protein doesn’t make it lack in taste, ...

These plant-based foods not only help you meet your omega-3 needs but also provide other essential nutrients that support ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Fats are essential for our health because they can fulfil functions that other nutrients cannot. They provide a rich energy source, aid in the formation of cell membranes, and assist the body to ...

It’s a good source of magnesium ... It provides vitamin E and small amounts of heart-healthy unsaturated fat. Some brands add calcium and vitamin D. Like other plant-based milks, sweetened ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...