Not all fats are created equal, but dietary fat is crucial to keeping us healthy and energized. Here's one type you're likely ...

From seed oils to olive oil, we now have an overwhelming choice of what to cook with. Here’s how they all stack up, according to the scientific evidence ...

The negative perception of seed oils may be more about the foods they're commonly found in rather than the oils themselves.

According to them, avocado and almonds are some of the best healthy fats, while coconut oil and processed meats are the ones to avoid. Read on to learn more. Avocado is rich in monounsaturated ...

2. Sardines packed in olive oil Snacking on sardines packed in olive oil gives your heart a mega dose of healthy fats, proteins, vitamins, minerals, and antioxidants. Sardines are small ...

Walnut oil can help with weight management as its high satiety value may reduce hunger pangs. Here we discuss the many health ...

Healthy fats play a key role in brain health, hormone production, and nutrient absorption. Foods rich in these fats include avocados, nuts, seeds, olive oil, fatty fish, dark chocolate, and coconut.

It’s not abnormal to hear nutritionists singing the praises of healthy fat sources like olive oil, avocados and seeds. But can you have too much of a good thing? You don’t need to be a ...

Omega-3 and omega-6 fatty acids help in regulating inflammation and cell growth in the body – this further helps in protecting against cancer.

Fall brings a variety of fruits and vegetables that can be easily incorporated into a Mediterranean-inspired diet. Apples and pears are plentiful and packed with fiber and vitamin C, both of which are ...

While olives can be high in sodium, olive oil only contains about 2 milligrams of sodium per one-tablespoon serving, says Hodson. If you’re looking to get the healthy fats from olives without ...

These oils are sources of polyunsaturated fats, including omega-6 fatty acids ... Some research suggests omega-6 fatty acids also help support heart health and skin health. However, omega-6s ...