In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Dr Subrata Das revealed, “Nuts, avocados, egg yolks and olive oil are good sources of healthy fats that improve cognitive ...

Salads are packed with all kinds of essential nutrients and minerals. But if they are not made correctly, they can be not so ...

fat is engrained in American diets. It’s in the oil we use in the pan, the fish we cook, the fruits and vegetables we eat (think avocado). It’s also an essential part of a healthy diet and is ...

Health Hub claims you'll start to notice the positive impacts of consuming chia seeds within 24 hours, with further benefits ...

Don't worry - there are ways to prevent yourself from overeating in the future. Here are three ways to stop yourself.

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

For a cozy option, savor a warm bowl of roasted butternut squash soup. Or for a creative twist, try dietitian Jessi Holden’s ...

Particularly a balanced breakfast combining carbohydrates and healthy fats can offer multiple ... rich foods for breakfast and women should eat a fat-focused diet, experts suggest that individual ...

Healthy fats to keep our heart and brain happy Don’t fear the fats; choose the right ones! Healthy fats like those from avocados, olive oil, and even a sprinkle of nuts are essential for heart ...

Sunflowers are rich in healthy fats, beneficial plant compounds ... benefits, and how to eat them. Sunflower seeds are technically the fruits of the sunflower plant (Helianthus annuus).