In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

fat is engrained in American diets. It’s in the oil we use in the pan, the fish we cook, the fruits and vegetables we eat (think avocado). It’s also an essential part of a healthy diet and is ...

Don't worry - there are ways to prevent yourself from overeating in the future. Here are three ways to stop yourself.

Salads are packed with all kinds of essential nutrients and minerals. But if they are not made correctly, they can be not so ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

For a cozy option, savor a warm bowl of roasted butternut squash soup. Or for a creative twist, try dietitian Jessi Holden’s ...

Particularly a balanced breakfast combining carbohydrates and healthy fats can offer multiple ... rich foods for breakfast and women should eat a fat-focused diet, experts suggest that individual ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

Healthy fats to keep our heart and brain happy Don’t fear the fats; choose the right ones! Healthy fats like those from avocados, olive oil, and even a sprinkle of nuts are essential for heart ...

According to scientific research, if you make healthy eating a regular, normal thing, it can increase how long you live up to ...

Sunflowers are rich in healthy fats, beneficial plant compounds ... benefits, and how to eat them. Sunflower seeds are technically the fruits of the sunflower plant (Helianthus annuus).