The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

From sneaking veggies into unsuspecting meals, to making healthier swaps, these are the nutritionist tips that can help your ...

Experts say certain ingredients are known to change your levels of cortisol, serotonin and dopamine, potentially contributing ...

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast ...

If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include ...

A balanced diet with essential nutrients is very much needed for a growing child. However, with so many options available in ...

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

The Oct. 17 event is hosted by the Cass Clay Hunger Coalition. It has a theme of “Nourish and Flourish: Addressing Hunger and ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

After having momos for dinner, all six of the same family began experiencing rapid deterioration in health, developing ...