Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

After all the festive treats and indulgences, it’s natural to feel like your body needs a reset. As you shift from heavy ...

Many products advertised as "fit" or "healthy" contain elements that can undermine our health and fitness goals. Reading ...

Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

Getting physical activity is helpful, but combining it with time outdoors is one of the best techniques for stress management ...

White bread, pastries, and sugary cereals spike blood sugar levels, leading to insulin resistance over time. This metabolic ...

Let’s face it: while fast food might not be the go-to choice for those who are highly conscious about their health, life can ...

Feeding our children healthy food choices can be challenging when there are so many products in the market place with ...

An insight into consumers’ experiences of making healthier choices and the actions they think are needed by the government and food businesses to support them ...

For the Healthy Philippines Alliance (HPA), this was the most ideal time to mobilize its campaign for clearer food labeling.

Social media posts from food and beverage brands targeting youth reached billions, with fast food and sugary drinks ...