Many products advertised as "fit" or "healthy" contain elements that can undermine our health and fitness goals. Reading ...

After all the festive treats and indulgences, it’s natural to feel like your body needs a reset. As you shift from heavy ...

Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

An insight into consumers’ experiences of making healthier choices and the actions they think are needed by the government and food businesses to support them ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

The food we consume is fundamental to our health and well-being – a fact we all know and embrace as parents, caregivers and ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Getting physical activity is helpful, but combining it with time outdoors is one of the best techniques for stress management ...

Social media posts from food and beverage brands targeting youth reached billions, with fast food and sugary drinks ...

Let’s face it: while fast food might not be the go-to choice for those who are highly conscious about their health, life can ...

White bread, pastries, and sugary cereals spike blood sugar levels, leading to insulin resistance over time. This metabolic ...