Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

What makes a heart-healthy fast food meal? To find out, we asked dietitians. Whether you’re grabbing a quick meal on the go ...

A STEAMING mug of a soothing festive drink could protect your heart from the damage done by fatty comfort foods we gorge on ...

"A diet rich in vegetables, wholegrains, lean proteins, fruits, and healthy fats helps protect against heart disease." He said he strived to eat non-processed and organic foods as much as possible ...

Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...

Heart health is multifaceted. Although statins and high blood pressure drugs are highly effective, they target just those risk factors. “A pill can’t capture the complexity of food and the int ...

A cup of cocoa could protect you from the negative effects of fatty comfort foods during times of stress, new research ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you want to boost your heart health, these are the foods and drinks you need to avoid. Dr Lott, a New York City-based acupuncturist with more than 300,000 TikTok followers, has taken people ...