Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

But if it uses mostly nutritious ingredients, a frozen prepared meal can be healthy — even when compared with a fresh meal that might be high in saturated fats or sodium. Which type of food ...

Irvine noted that food labels can also be telling when it comes to how healthy the item may really be. "If you can't spell something on that label, then don't buy it," he said. "If the first thing ...

At a time when nutrition and wellness influencers are often on low-carbohydrate diets, starchy foods like bread, pasta and fries are rarely the subject of positive health-related attention. But one ...

Many granola bars marketed as health foods may contain hidden sugars, particularly those dipped in chocolate or containing sugary additives. Consuming foods high in sugar may lead to spikes in ...

Social media posts from food and beverage brands targeting youth reached billions, with fast food and sugary drinks ...

Kefir is one of the most potent probiotic foods available and is more powerful than yogurt, containing over 60 different strains of beneficial bacteria. The nutrients and healthy bacteria in kefir ...

Consuming nutrient-dense foods will not only keep your brain happy and healthy but may also aid in preventing diseases like dementia. The Mediterranean diet, which emphasizes consuming whole ...

Food delivery doesn't need to be junk, especially when there are healthy meal kits and prepared meal services to try. We've tested more than a dozen to find the best healthy meal delivery for 2024.

Fortunately, the anti-bread hype has died down over the last few years as people realize that, yes, it can be a part of a healthy diet ... and oats. Food editors in the Prevention Test Kitchen ...

After all, food is fuel. When choosing snacks, I always suggest pairing protein or healthy, unsaturated fats with fiber-filled carbs. Protein, fat and fiber contribute to satiety, keeping you full ...