UPFs often contain high levels of sodium, refined sugars, cholesterol-spiking fats and other controversial lab-based ...

Whether you’re lactose intolerant or simply watching what you eat, you’ve probably wondered about healthy butter substitutes.

A pioneering company that creates healthy, sustainable food has received a £3.5 million investment to scale up its ...

electromagnetic testing or through hair analysis - common tests that are often found in chemists and alternative health clinics. To identify a food allergy, they recommend an elimination diet i.e ...

Marketing health foods is a multibillion-dollar business. But they may not be as wholesome as you think. Here's how to spot ultra-processed foods, as well as some healthier alternatives.

“Meal replacement shakes are not designed to ... they often lack vital components provided through regular healthy food. So while occasional consumption is unlikely to cause problems, habitual ...

Image Credit: Getty This belief has led some to eliminate roti from their diets. However, there's no need for that anymore. These healthy roti alternatives can be a game-changer: Besan, or gram flour, ...