In a world saturated with quick-fix diets and fleeting trends, the quest for sustainable weight loss can feel like navigating ...

Do you want to sleep peacefully and wake up refreshed? What you eat in the evening has a significant impact on the quality of ...

Constipation affects 42 million Americans each day, according to Dr. Daryl Gioffre, gut health specialist and celebrity ...

If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight ...

Luckily, you've got plenty of delicious, easy-to-find options. Here are 20 healthy breakfast foods and tips from nutritionists for making them even better. It is important to stay hydrated ...

The holiday season can cause stress for all members of the family due to the change in their routine, missed naps, and large ...

Thanksgiving is filled with family, friends, and food. We look forward to the feeling of connection, satisfied taste buds, ...

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

TODAY nutrition and health expert, Joy Bauer, stops by Studio 1A to answer viewer questions about staying healthy around ...

Curate a healthy pre-wedding feast with protein-packed appetizers, vibrant Buddha Bowls, interactive wok counters, and ...

If you have diabetes and you’re looking to better manage the foods you eat around the holidays, there’s some good news. It’s ...