Halloween candy binges can overload your gut microbiome – a gut doctor explains how to minimize spooking your helpful ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...

“Bloating is caused by a build-up of gas in the intestines which leads to a feeling of fullness and swelling in the abdomen,” ...

Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Poor diet is also linked to poor mental health, cardiovascular disease and cancer. It was responsible for nearly 1 in 5 ...

In 2022, a study in the Journal of Agricultural and Food Chemistry ... the gut. According to Megan Rossi, a nutrition researcher at King’s College London and founder of The Gut Health Doctor ...

Another food you should consider adding to your diet if you're hoping to increase your protein intake and boost your gut ...

Gut imbalance alert! Microbiota Dysbiosis or gut overload post-festivities could be causing your fatigue and bloating. Check ...

Discover how small changes can make a big difference to our health and wellbeing, and it all starts on the inside.

A healthy gut is essential for nutrient absorption, immune system function, and even mental health. By cleansing the gut, you ...