Bacteria make up a diverse microbiome in your gut. This affects your physical and mental health. Learn how to improve the ...

Goat milk is a good source of protein and a highly digestible fat that may support heart health. Learn the benefits and ...

“Bloating is caused by a build-up of gas in the intestines which leads to a feeling of fullness and swelling in the abdomen,” ...

Poor diet is also linked to poor mental health, cardiovascular disease and cancer. It was responsible for nearly 1 in 5 ...

Halloween candy binges can overload your gut microbiome – a gut doctor explains how to minimize spooking your helpful ...

As Diwali approaches, it’s essential to prepare your gut for the festive feasting ahead. Ayurveda offers a holistic approach ...

By giving your gut bugs a break, they'll have time to recover to do their job well.” His other four tips to improve your ...

Another food you should consider adding to your diet if you're hoping to increase your protein intake and boost your gut ...

A healthy gut is essential for nutrient absorption, immune system function, and even mental health. By cleansing the gut, you ...

Gut imbalance alert! Microbiota Dysbiosis or gut overload post-festivities could be causing your fatigue and bloating. Check ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.