Losing weight effectively and sustainably goes beyond strict dieting or extreme exercise routines. One secret to successful ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

After all, we all aspire to be healthy and look our best. However, a simple weight loss drink could be the key to success ...

Eating more of the gut-friendly live microbes found in fermented foods like yoghurt and pickled vegetables could lead to a ...

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Managing prediabetes can be a challenge, but setting the right weight loss goals can make a significant difference in ...

This social media influencer reduced nearly 20 kgs and actively shares her real life weight loss journey. Read on to know how ...