Those who eat a stable diet of fruits, vegetables, and other carotenoid-rich foods may be perceived as healthy and attractive ...

What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

There are several factors that can contribute to poor gut health, such as genetics and lifestyle choices, hence the ...

As we’re heading towards autumn and winter, when bugs tend to circulate and be more prevalent, now is the time to start ...

Include these 10 habits in your daily routine to encourage a cleaner, balanced gut environment and improve digestion, ...

Probiotics are living microorganisms that can support overall health and wellbeing when included as part of a balanced diet.

Biochemist and product developer Jessie Inchauspe has said there is one item people should "eradicate from their diets" and ...

Cancer cases in the under-50s are rising, and experts believe it may be linked to their gut health. Here’s how to fix it ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Professor Tim Spector, who co-founded the ZOE health and nutrition app, says he follows the '80/20 rule' with his diet ...

By Dr. Chinta Sidharthan Recent research explores how gut microbiome imbalances contribute to rheumatoid arthritis, and how ...