Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Review highlights how gut dysbiosis and dietary factors are linked to rheumatoid arthritis, influencing disease progression ...

Yep, the state of your stomach is a legitimate aspect of your overall well-being. Your gut can influence everything from your ...

The Mediterranean diet has been the dietitian’s darling for ... as low-carb diets dominated the discussion around health and weight, but you’ll still find them on the menu throughout Spain and ...

In the world of lunchtime sandwich offerings, buying a Subway doesn’t exactly scream healthy. Its menu groans with footlong ...

The rise in brain disorders is linked to poor diet, while healthy eating supports brain health. This review highlights the gut-brain axis, where diet influences brain function through gut ...

Could a diet that involves cutting out ... the more good gut bacteria can grow. Studies have linked having a healthy composition of gut microbes to a strong immune system, the body’s metabolic ...

PlushCare took a deep dive into the most popular categories of fast-food items from America’s top chains, then scored them on ...

Our gut plays a vital role in the absorption of nutrients from food and aiding in digestion. When our gut is healthy, we can ...

"So a gut-healthy diet is a diet of abundance and variety." He previously shared his method for getting as many gut-healthy foods into his diet as possible with BI. Many people misinterpret ...

So, if you're looking for a nutritious and delicious addition to your diet, it's time to give pears a chance. And guess what? They're also perfect for improving your gut health, so all those crunchy ...