Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

Another food you should consider adding to your diet if you're hoping to increase your protein intake and boost your gut ...

Chloe Williams, a holistic nutritionist, shared a list of seven symptoms you should never ignore as they could be a sign that ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

“Bloating is caused by a build-up of gas in the intestines which leads to a feeling of fullness and swelling in the abdomen,” ...

Halloween candy binges can overload your gut microbiome – a gut doctor explains how to minimize spooking your helpful ...

These tiny organisms play an important role in our overall health, influencing all our body functions. Understanding the changes in the gut microbiome as we age and how diet can support a healthy ...

Dr Karan Rajan, who is known for sharing his medical wisdom on TikTok, has shared which foods to add to your diet to boost ...

Thankfully, there are some simple changes you can make to your diet and lifestyle that will help you achieve better gut health. A healthy gut can help boost your immune system, which in turn can ...

The intricate connection between gut health and cognitive function, known as the “gut-brain axis,” has gained significant attention in recent years. Research shows that our food choices play a ...