which is why it’s important to eat gut-healthy foods that promote a balanced microbiome, support digestion, and manage body weight. We spoke with Sarah Anderson, NP, Lisa Richards, nutritionist ...

The answer lies in what you eat. Furthermore, according to gut health expert Dr Azadeh Ovaici, how you cook your food is also important. “[You need to] make sure these foods are cooked in the ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Certain foods contain compounds that may ... Also choose dark chocolate with lower sugar content. The gut microbiome plays a role in brain health. Research shows a connection between beneficial ...

In 2022, a study in the Journal of Agricultural and Food Chemistry ... the gut. According to Megan Rossi, a nutrition researcher at King’s College London and founder of The Gut Health Doctor ...

Another food you should consider adding to your diet if you're hoping to increase your protein intake and boost your gut health is Greek ... beans to your shopping list, revealing you can get ...

Looking after my gut health has also played a tremendous role. By adding certain foods to my diet, like probiotics and high fiber foods, and focusing on good digestion, I’ve been able to work ...

A health expert has shared ways to get the same benefits of Ozempic without having to deal with the symptoms from the ...

Cresci lists yogurt, kombucha and kefir as examples. Here's our full list of the best probiotic foods for gut health. It's a well-known fact that taking antibiotics disrupts, at least ...

These tiny organisms play an important role in our overall health, influencing all our body functions. Understanding the changes in the gut microbiome as we age and how diet can support a healthy ...

Study: Effects of healthy low-carbohydrate diet and time-restricted eating on weight and gut microbiome in adults with overweight or obesity: Feeding RCT. Image Credit: Boontoom Sae-Kor ...