Keep scrolling for the best books about gut health to take control of your digestion once and for all. Shop now The instant ...

Your gut microbiome, the bacteria, fungi and other microbes living inside your intestines, plays a role in many aspects of your health ... in his book Spoon-Fed. One explanation behind the ...

Your gut’s bacteria produce the enzymes that help break down indigestible carbohydrates. When this process doesn’t work as it should, serious health problems, like food intolerances and ...

Early research suggests the consumption of certain live microorganisms could have health benefits by replacing harmful bacteria in the gut with beneficial bacteria. The Yakult Central Institute in ...

And yet a controversial new concept is emerging that claims gut bacteria are an invisible ... all of us - our microbiome - affect our physical health. But even conditions including depression ...

Gut health is so much more than just a nutrition buzzword, and the benefits of a flourishing gut are numerous. A healthy gut microbiome is linked to positive health outcomes for conditions such as ...

Studies have already confirmed that men who suffer from it tend to have inferior gut health and, given that our gut microbiome is known to play a crucial role in a range of biological functions ...

Safeguarding your gut health is vital for your overall wellness. An optimally functioning gut helps in the appropriate digestion, efficient assimilation of nutrients, and strengthening a strong ...

A compilation of excerpts from discourses on the Healthy China initiative by Xi Jinping, general secretary of the Communist Party of China Central Committee, has been published by the Central Party ...

Here’s how a balanced gut microbiome impacts your overall health. Your stomach doesn’t absorb the majority of the nutrients you eat. It’s the small intestine’s job to break down the ...

Your gut health impacts everything — from your weight and metabolism to even your brain function and immune system. Maintaining a balanced gut requires promoting healthy bacteria through your ...