Memory naturally declines with age, affecting life quality and work productivity. However, not all memory loss signals ...

Now, researchers are questioning the idea of blue zones and whether or not places like Okinawa, Japan and Loma Linda, ...

Daily walks, a nutritious diet, decreased alcoholic drinks, prioritizing in-person connections and better sleep are 5 ways ...

Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...

As pre diabetes rates continue to rise worldwide, understanding how to maintain healthy blood sugar levels through dietary ...

YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.

Understanding the psychosocial factors that hinder our adoption of a healthier diet may help us change our perspective – and ...

Have a Clean Home: Maintaining a clean living space indoors is essential. Dust, non-living allergens, and pet dander may ...

Diabetes in children is rising globally, with more diagnoses of Type 1 and Type 2. Early detection, education, and lifestyle ...

Setting a regular yoga routine is important. Choose a time when your whole family can consistently attend, such as mornings to kickstart the day or evenings to unwind. Classes don't have to be long; ...

Victorians have the healthiest habits in the country — except for low vegetable intake and exercise — according to a new ...

A number of pupils at Oruaiti School, near Mangōnui, have found healthy habits really do pay off. Tamariki at the school have ...