Pump up the cardio and strength training with this selection of fitness trackers and smartwatches from top brands like Fitbit ...

THAN 13% FROM LAST YEAR. YOUR HEART RATE CAN TELL YOU SO MUCH ABOUT YOUR HEALTH. OUR KOAT, UNM HEALTH EXPERT DOCTOR ASH, SPOKE WITH DARLENE MELENDEZ ABOUT WHY IT MATTERS. YOUR HEART RATE IS HOW ...

Unlock the secret to better heart health with just 3 minutes a day of intense exercise, backed by groundbreaking research.

MAX George has shared a “scary” health update with fans after his heart rate dropped following his dramatic dash to hospital.

Whether you’re hiking up a mountain or just walking from shop to shop, trips are often full of exercise. “This will improve ...

Interval training alternates short, intense bursts of speed with slower, recovery phases within a single workout session.

What potential do everyday devices, like smartwatches, have in transforming the management and treatment of eating disorders?

Previous studies have also shown that bursts of vigorous activity can boost health. A 2022 study found that getting 15 to 20 ...

Short bursts of exercise throughout the day may reduce the risk of heart disease by 50%, a new study finds. Experts explain ...

Obesity continues to take a dramatic toll on the hearts of men, according to a recent report from the American Heart ...

The Noise Health Suite provides comprehensive health insights, encompassing 24/7 heart rate monitoring, stress analysis, blood oxygen tracking, sleep monitoring, and menstrual cycle tracking.