Pump up the cardio and strength training with this selection of fitness trackers and smartwatches from top brands like Fitbit ...

THAN 13% FROM LAST YEAR. YOUR HEART RATE CAN TELL YOU SO MUCH ABOUT YOUR HEALTH. OUR KOAT, UNM HEALTH EXPERT DOCTOR ASH, SPOKE WITH DARLENE MELENDEZ ABOUT WHY IT MATTERS. YOUR HEART RATE IS HOW ...

Norovirus is highly contagious and this year, cases have surged by more than 30% in the past two weeks. Residents throughout ...

MAX George has shared a “scary” health update with fans after his heart rate dropped following his dramatic dash to hospital.

Resting heart rate has long been considered a critical health metric that can predict if you're vulnerable to heart attack, stroke and lung disease. The lower the score, the fitter you are said ...

Unlock the secret to better heart health with just 3 minutes a day of intense exercise, backed by groundbreaking research.

Whether you’re hiking up a mountain or just walking from shop to shop, trips are often full of exercise. “This will improve ...

Interval training alternates short, intense bursts of speed with slower, recovery phases within a single workout session.

A steady resting heart rate is a sign of a healthy heart. What is a resting heart rate? It is the rate at which your heart beats when you are calm and relaxed. The lower the resting heart rate ...

What potential do everyday devices, like smartwatches, have in transforming the management and treatment of eating disorders?

Short bursts of exercise throughout the day may reduce the risk of heart disease by 50%, a new study finds. Experts explain ...