Foods To Avoid or Limit Many factors can contribute to high cholesterol levels, including your dietary choices. Your diet as a whole is what matters most for heart health. A healthy lifestyle can ...

However, convenience food has a negative impact on our health. Here are a few examples of this type of food: junk food, like crisps and chocolate, is high in calories but low in nutritional value ...

Do you want to eat healthily but feel lost among the products on store shelves? You're not alone. Many food manufacturers ...

A study scored all 50 states on access to healthcare, the environment, resident's health, and habits like nutrition and fitness.

Getting physical activity is helpful, but combining it with time outdoors is one of the best techniques for stress management ...

"Believers! Eat of the pure things wherewith We have provided you for sustenance“, the Koran 2:172 reads. We commemorated ...

For healthy men, it meant another 31 years of disease-free life - more than seven years extra ... on people giving them information on their food intake, their exercise habits and even their ...

Is your lifestyle slowly wearing you down? Is the way you live conducive to your physical, mental, and emotional health, or are you making it hard on yourself? Your diet, exercise habits and daily ...

The Department of Health is promoting National Nutrition Week under the theme ‘Eat right for a better life’ this year. The theme emphasises the importance of good nutrition in supporting ...