Brain-boosting ideas: Following a set of eight healthy lifestyle habits in middle age can help protect your brain health later in life. Middle-aged people with health risks such as uncontrolled ...

An NHS consultant geriatrician has given her top tips to stop people becoming too affected by their old age. It is important ...

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

Japanese lifestyle habits are renowned for promoting glowing skin, longevity, and overall well-being. Here are a few habits, ...

"As a natural immunosuppressant, chronically-high cortisol can put us at risk for a weakened immune system." So beyond a more ...

There are simple approaches you can take and easy changes to implement if you’re hoping for increased longevity.

Discover 21 simple daily habits to improve your mental health. These proven tips can help you feel better every day.

Mary Ní Lochlainn, who studies geriatric medicine, incorporates her research into her own life. That includes resistance ...

Sheila Stothard cooks from scratch, has a consistent sleep routine, and walks a lot.

In middle-aged people, having risk factors like blood pressure, blood sugar and cholesterol that are not well-controlled combined with not following certain healthy habits including exercise, diet and ...