Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

At 300 calories or less, these low-calorie vegetarian recipes will keep dinner light, but still full of flavor.

What makes a healthy snack for losing weight or staying at the weight you want ... Brussel sprouts are the perfect fiber-rich ...

Jen Selter, the famous fitness influencer from New York, has amassed millions of followers on Instagram with her workout ...

Quark is also naturally low in calories, making it an ideal treat between meals if you follow a calorie-controlled diet.

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

Founded in 2008 to connect communities to fresh produce available at farmers markets in their neighborhood, Concord-based ...

Wondering how many meals you should eat in a day? Experts weigh in on meal frequency, portion control, and healthy eating ...

Meal times in Indian households are almost sacred, with calories often being the last thing on people’s minds. In a typical ...

Nadezhda Grishaeva, a former professional basketball player and owner of Anvil Fitness Club, is expanding her influence ...