The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

which promotes low-carb diets and other healthy eating practices. Tokyo-based Nissin Chilled Foods Co.'s low-carb noodles, which are rich in dietary fiber, were released in 2022 and became the ...

Share on Pinterest Low-carb ... for Healthy Aging, RUSH University, College of Health Sciences, who was not involved in the study, to gain a better understanding of how a low-carb diet might ...

As a dietitian, I always say the same thing—snacking in between meals is not only recommended, but it can be a healthy part of the diet ... Luckily, this list has more creative suggestions.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

A recent study indicates that adults with mild type 2 diabetes might enhance their beta-cell function by adopting a low-carbohydrate diet ... the RUSH Institute for Healthy Aging, RUSH University ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

Rice is considered a staple in many parts of India and the world. However, too much of it is not healthy. Here are some ...

Given the option, choose a soup or salad to start with. Add a side of seasonal vegetables or salad if available and see if ...