Kumar also frequently recommends this snack. The apple provides sugar, but "it also has fiber in the skin," she says. "And ...

These highly rated diabetes-friendly snack recipes are naturally sweetened with fresh fruit and nut butter for a flavorful ...

We all know that junk food is not good for us but we still eat them and regret it later on. We all can agree that sometimes ...

Start your morning on the right foot with these high-protein, low ... healthy weight maintenance, and sugar-packed drinks ...

Cinnamon is a beloved spice, especially during the cozy fall and winter months. Its warm flavor adds natural sweetness to ...

Whip up delicious and healthy desserts with our easy recipes. Enjoy the flavors without worrying about your waistline.

Planning meals can feel overwhelming, especially when you’re trying to cut back on sugar and eat healthier. But here’s the ...

Prediabetes occurs when blood sugar levels are higher than normal, often due to insulin resistance - a doctor has shared the ...

"If you eat something that's only carbs and no protein, fat or fiber, your blood sugar will go high fast and then drop low, fast," Derocha ... satisfying healthy snacks that don't cause blood ...