Kumar also frequently recommends this snack. The apple provides sugar, but "it also has fiber in the skin," she says. "And ...

Cinnamon is a beloved spice, especially during the cozy fall and winter months. Its warm flavor adds natural sweetness to ...

Start your morning on the right foot with these high-protein, low-sugar breakfast orders at 13 major fast-food chains.

There are plenty of diabetes-friendly snacks: Snacks that contain protein and fibre, are low in added sugar and unhealthy ... to share a list of healthy snacks they should keep on hand.