Making small changes to your diet and lifestyle will help you see results without feeling deprived. Here's a dietitian's 30-day weight loss meal plan. Looking for healthy dishes to try? Don't miss ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

IF YOU'RE ANYTHING like us, you need a little something to keep you going between meals. What makes a healthy snack for ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

to see if one delivered more weight loss than the others: altering calorie distribution—eating more calories earlier rather than later in the day eating fewer meals intermittent fasting.

Welsh weight loss coach Hawys D shared shared a reel of foods she would take into the office to keep full and trim - and many ...