Are you worried about the quality of your snack choices? Research has found that Americans tend to lean on ultra-processed foods. And while these quick, easy-to-grab options may be ideal for hectic ...

Snacking is often a fun and seemingly harmless part of our day, giving us energy until our next main meal. However, there are ...

As a college gym rat lifting 7-10 times a week, my chest grew while my world became hyper-small: chasing six-pack abs, extra ...

If you’re wondering where to start, Almonds, cashew nuts, walnuts, macadamia nuts , and pumpkin seeds are great choices. They ...

Drivers don’t need to buy snacks from the petrol station every couple of hours, a leading nutritionist has said. Tim Spector, ...

Protein supplements have become a popular choice for people wanting to lose weight and those who want to build muscle, but ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Vegetable chips or veggie chips cannot be called and marketed as "healthy," according to health experts. As many individuals are hesitant to eat vegetables, some entrepreneurs are turning them into a ...

According to Korin Miller with Food & Wine, for every 10% increase in the amount of a person’s diet made up of ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Plant-based cookie-shaped snacks made with ancient African grain teff are available in flavours of Chocolate Date, Chocolate ...

The NOVA classification system categorizes foods by processing levels, highlighting the health impacts of ultra-processed ...